How to Prepare for High Altitude? How to Build Your Endurance Before the Trip
Preparing for high altitude adventures involves thorough planning to handle the unique challenges posed by reduced oxygen levels. This preparation can’t be overstated, as hiking or trekking at higher elevations demands a level of fitness and acclimatization that many aren’t accustomed to at sea level. High altitude is defined as any elevation above 2,500m (8,200 … Read more